When someone experiences the loss of a loved one, it's natural to feel at a loss for words. Many of us turn to the familiar phrase, "Sorry for your loss," as a way of offering condolences. However, for those who...
The loss of a loved one is a deeply emotional experience that can be difficult to navigate. Rituals can provide a sense of structure, meaning, and comfort during the grieving process. In this article, we'll explore an 8-step guide to...
Losing someone we love is one of the most difficult experiences we can face in life. When someone we care about is grieving, it can be hard to know what to say or do to support them. Often, we default...
Grieving the loss of a loved one can be an incredibly difficult and painful experience. It can leave us feeling lost, confused, and stuck in our pain. When we are stuck in grief, we often fall into common thinking errors...
The grieving process can be a challenging and difficult journey, and it's important to find ways to cope with the emotions that come with it. One of the ways to cope with grief is through service, by helping others, and...
Grief is like a bad haircut; it'll grow out eventually. Grief is like a storm, it'll pass, and the sun will shine again. Grief is like trying to solve a complex puzzle; it takes time and patience. Grief is like...
As a widower father of two boys, I can attest to the power of gratitude in healing and improving the grieving process. After losing my wife, I found myself struggling with intense emotions, physical fatigue, and a sense of isolation....
As a therapist and a widower, I understand the pain and complexity of complicated grief. I lost my spouse in a traumatic event. It was a devastating experience that left me feeling lost and alone. I struggled to come to...
As someone going through grief, I know that the feeling of "brain fog" is all too real. It's like my mind is constantly confused, and I find it hard to focus on simple tasks or retain memories. It's like a...
Dealing with the anniversary of a loved one's death or special days that remind us of them can be incredibly difficult and trigger overwhelming emotions. Instead of "embracing for impact," some people may find it helpful to "run to the...
"Grief and Chuckles: How to Add a Little Humor to a Heavy Heart" Finding humor and healing throughout the grieving process can be challenging. Still, it can also be an essential tool for coping and moving forward. Here are a...
Losing a loved one is one of the most challenging and overwhelming experiences anyone can go through. The grief journey can be long and complex, but it becomes more manageable with the proper support, guidance, and help. This article will...
Losing a loved one can be one of the most challenging and overwhelming experiences a person can go through. The grieving process can be unpredictable and can vary significantly from person to person. This guide is designed to provide support...
As a widower, father, and therapist, I have personally experienced the pain and devastation that grief can bring. Losing my wife was a profound loss that left me feeling lost, alone and overwhelmed. I struggled to make sense of my...
 As a first responder, my friend has regularly seen and dealt with many traumatic events. It's a tough job that requires a lot of mental and emotional strength, but it can also take a toll on their mental health. One...
Here at the hope kit we care about helping people not suffer alone, amongst our conversations with Widows and families who have lost a loved one we’ve discovered something we think will help all funeral homes and hospices. Research suggests that the...
Losing a loved one is a difficult and emotional experience that can leave us feeling overwhelmed, lost, and unsure of how to move forward. It's common for people to cope with these feelings by wearing masks – figurative masks that...
It's been said that time heals all wounds. Right? But the pain never goes away for those who have lost a loved one. We often feel like we're just going through the motions, existing in a world without color. I...
Losing a loved one can be a heartbreaking and life-altering experience that many feel unequipped to handle. The intense grief, sadness, and feeling of loss may seem impossible. While there is no right or wrong way to grieve, learning how...
