Loss of a loved one

(Week 37) - I am in charge of my emotions.

Write about a time when your spouse was there for you during a crisis.

Describe the way your spouse's kindness and generosity touched your life.

Write about a special tradition you shared with your spouse on special occasions.

Describe the way your spouse's love helped you to overcome fear and insecurity.

Write about a time when you and your spouse supported each other during a difficult period in your lives.

Describe the way your spouse's love helped you to become more confident in yourself.

Write about a special vacation or trip you took with your spouse that held a lot of special memories.

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(Week 38) - I am courageous.

Describe how your spouse helped you to see the beauty in the world.

Write about a time when your spouse helped you to appreciate the small things in life.

Describe how your spouse's love and support helped you to achieve your goals.

Write about a time when your spouse made you feel like the most important person in their life.

Describe the way your spouse's love and support helped you to become a better partner and friend.

Write about a special skill or interest you and your spouse shared.

Describe the way your spouse helped you to see the value in yourself.

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(Week 39) - I am grateful.

Write about a time when your spouse helped you to find the courage to take a risk.

Describe how your spouse's love helped you to see the world in a new light.

Write about a special place you and your spouse visited together that held a lot of happy memories.

Describe how your spouse helped you to become more resilient in the face of adversity.

Write about a time when your spouse helped you to overcome a personal obstacle.

Describe how your spouse helped you to find inner peace and happiness.

Write about a special accomplishment you shared with your spouse.

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(Week 40) - I am worthy of success.

Describe the way your spouse helped you to see the world in a more positive light.

Write about a special hobby or interest you and your spouse shared.

Describe how your spouse helped you to become more patient and understanding.

Write about a special milestone or achievement you shared with your spouse.

Describe the way your spouse's love helped you to become more empathetic and compassionate.

Write about a special trip or adventure you and your spouse shared.

Describe how your spouse helped you to become more adventurous and open-minded.

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(Week 41) - I am deserving of good things.

Write about a special holiday or celebration you shared with your spouse that holds a lot of special memories.

Describe how your spouse helped you to become more generous and giving.

Write about a special family tradition you shared with your spouse.

Describe the way your spouse's love helped you to become more grateful and appreciative.

Write about a special place you and your spouse visited together that holds a lot of special memories.

Describe how your spouse helped you to become more open and expressive.

Write about a time when your spouse helped you to grow spiritually.

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(Week 42) - I am worthy of respect.

Describe the way your spouse's love helped you to become more resilient.

Write about a special accomplishment you shared with your spouse that you are proud of.

Describe the way your spouse helped you to become more forgiving and understanding.

Write about a time when your spouse helped you to overcome a fear or insecurity.

Describe how your spouse's love helped you to become more self-aware and introspective.

Write about a special dream you had about your spouse.

Describe the way your spouse's love helped you to become more authentic and true to yourself.

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(Week 43) - I am confident.

Write about a special time when your spouse supported you during a difficult time.

Using the Feelings Chart draw/label your current feelings.

Describe how your spouse's love helped you to become more accepting and non-judgmental.

Write about a time when your spouse encouraged you to try something new or out of your comfort zone.

Describe the way your spouse's love helped you to become more patient and understanding.

Write about a special memory you shared with your spouse that you will always treasure.

Describe how your spouse's love helped you to become more giving and supportive.

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(Week 44) - I am worthy of forgiveness.

Write about a time when your spouse showed you how much they loved and cared for you.

Describe how your spouse's love helped you to become the best version of yourself.

Write about your personal values and beliefs.

Describe your personal strengths and weaknesses.

Write about your goals and aspirations for the future.

Describe your ideal work/life balance.

Write about what brings you happiness and fulfillment.

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(Week 45) - I am strong enough.

Describe your biggest fears and insecurities.

Write about your core relationships and the role they play in your life.

Describe your relationship with yourself.

Write about your spiritual beliefs and practices.

Describe your personal definition of success.

Write about the things you are most grateful for in your life.

Describe your personal passions and interests.

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(Week 46) - I am healing.

Write about a time when you took a leap of faith and the outcome.

Describe a time when you failed and what you learned from it.

Write about a time when you felt truly alive.

Describe how you would like to be remembered.

Write about something you wish you had known earlier in life.

Describe the person you are becoming.

Write about the things that make you unique.

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(Week 47) - I am worthy of care.

Describe your relationship with money and financial security.

Write about your relationship with your health and well-being.

Describe a time when you felt truly proud of yourself.

Write about a time when you took a step outside of your comfort zone.

Describe a time when you felt the most self-confident.

Write about your favorite memories from your childhood.

Describe your feelings about your own mortality.

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(Week 48) - I am moving forward.

Write about your relationship with power and control.

Describe your relationship with failure and success.

Write about your personal vision for your future.

Describe your personal philosophy on life.

Write about what you would like to achieve before you die.

Describe your personal journey towards self-acceptance.

Write about the things you want to experience before you die.

(Week 49) - I am open to change.